BOIL BANANAS
BEFORE BED, DRINK THE LIQUID AND YOU WILL NOT BELIEVE WHAT HAPPENS TO YOUR
SLEEP!
If you’re
looking for a bedtime tea which both tastes good and helps you sleep, then this
banana tea might just be what you need. Stress, anxiety, late night eating,
certain medications, blood pressure pills, pain killers and frequent use of
mobile phones can lead to insomnia and sleeping disorders. Although some
off-the-counter medications help you fall asleep easily, they can trigger off
long-term health complications.
IMPORTANT
NOTE : YOU WILL ENSURE THAT YOU USE ONLY ORGANIC BANANAS AS THE GMO
(GENETICALLY MODIFIED ORGANISMS) ONES HAVE CHEMICALS SUCH AS PESTICIDES ON
THEIR PEEL THAT IS EXTREMELY DIFFICULT TO RINSE OFF AND YOU WILL NEED THE
BANANA PEEL FOR THIS RECIPE.
HOW DO YOU
TELL IF BANANA IS ORGANIC? IT’S EASY TO FIND OUT – SIMPLY READ THE STICKER!
The labels
on fruits and veggies will have a 4 or 5 digit code. If it has 5 digits, and
begins with a 9, it means that the produce was organically grown. If your
produce has 4 digits, it means that it was “conventionally grown, but not
organic”.
BANANA TEA
RECIPE:
Ingredients
· 1
organic banana (with peel)
·
1
small pot of water
·
a
dash of cinnamon (optional)
All you need
to do is cut off both ends of the banana and place it, peel and all, into
boiling water. Boil it for around 10 minutes and then strain the water into a
mug. Sprinkle some cinnamon if you want to. Drink it one hour before bed time.
Courtesy: IFAI